This is one of those “aha” moments for me.
Ever since my karate career began 15 years ago, I have heard older people proclaim the many health benefits of their training. For me, as a child, this was of no concern since I was naturally somewhat athletic. However, over the last few months, I have really been able to feel a difference.
I am now running faster, jumping higher, striking harder, moving quicker, and thinking better than I ever have before. I feel great! Now, that is not to say that I am at my best yet, I hope to get even better as this year progresses. I am always a white belt.
So for those of you who want to get into better condition than you are right now, I have only one piece of advice: take your training more seriously! Karate cannot be a twice-a-week hobby, it must become more than any pastime or activity.
Think about it.
